The seven steps of developing a WRAP plan begin with selecting tools that will go in your Wellness Toolbox. These are activities that you enjoy or that help you feel better; that you may have used in the past or would like to use in the future.
Some of them are simple things like brushing your teeth, combing your hair, or making your bed. Others may be things like getting together with a friend or taking your dog for a walk.I have a long list of them.
Your list may be short to start and then get longer as you discover more and more things that help you feel better
You can keep these tools handy to maintain your wellness or to help you feel better when you are not feeling well.
The wellness toolbox is the cornerstone of WRAP .... learn more