By Mary Ellen Copeland PHD
WRAP is a self-designed plan for staying well, and for helping you to
feel better when you are not feeling well, to increase personal
responsibility and control over your own life, and help you make your
life the way you want it to be.
The WRAP approach empowers you to take control of your own health
and wellness. Since its development, the system has been shared with
thousands of people through the books Wellness Recovery Action Plan,
Winning Against Relapse, the Winning Against Relapse Audio Tape, the
Creating Wellness Video series, numerous support groups, workshops
and seminars, and through the www.mentalhealthrecovery.com web
site.