WRAP OF DC
Wellness Recovery Action Planning: A Support Group in Washington, DC
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Daily Maintenance
Triggers
Early Warning Signs
When Things Are Breaking Down
Crisis Plan
Post Crisis Plan
Expected Outcomes
Early Warning Signs
 
Early warning signs are internal and may be unrelated to reactions to stressful situations.  In spite of our best efforts at reducing symptoms, we may begin to experience early warning signs, subtle signs of change that indicate we may need to take some further action. Reviewing early warning signs regularly helps us to become more aware of them, allowing us to take action before they worsen.

 

 

Then, again, using your Wellness Toolbox, developing an action plan for responding to these signs you feel better quickly and prevent a possible difficult time.